The iconic image of a jacked dude building muscle features someone shirtless standing alone with barbells or dumbbells. In reality, you can pack power into your muscles through a variety of types of exercise. Many group fitness classes LA focus on building muscle in fun, social ways.
Find Gyms with Swimming Pools to Reap the Benefits of Adding Swimming to Your Training
Lifting can make for a hot body, but if you really want to look sexy, take up swimming. When you hit the pool, you burn calories, improve cardiovascular capacity, and build muscle all at once. Offering immense health benefits while working your muscles to be long and lean, swimming is a smart addition to any training regimen. Get started by finding gyms with swimming pools and aquatic programs.
March 2017
Juice Cleanses - Can You Believe the Hype?
Given the enormous popularity of the trend, you’ve probably considered trying a juice cleanse LA style. The idea of cutting back on calories and enjoying fresh foods is definitely in line with the LA culture. However, despite the trends’ popularity, juicing is also controversial.
With spring in full swing, it’s time to buckle down on trimming your figure. You’ll be pulling light clothing, crop tops, and bikinis out of your closet before you know it. Hit your LA Gym to get started on belly burner exercises to tighten and tone before it’s time to bare your best again.