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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

April 2018

Hydration Tricks to Get Ready for a Night Out on the Town (And Recover Quickly!)

A solid night of partying is exhilarating and a great way to show off that body you work so hard on. But, it also takes a lot of you- no matter how healthy you are!

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April 2018

Gold’s Gym SoCal - Hollywood Instructor Spotlight: Cariel Hughes

Our fantastic fitness instructors are part of what makes Gold’s Gym stand out. We know that your favorite fitness instructor keeps you coming back again and again and more importantly, having fun while workin’ it!

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April 2018

How to Get in Shape Fast Using 5 Shortcuts

Summer’s in a hurry to get here—which probably means you’re in a hurry to look your best. Getting in shape for summer is about more than just looks. If you’re not in summer-shape, playing volleyball on the beach is going to wear you out!

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March 2018

Enter Our Giveaway To See Justin Timberlake In Concert!

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