Gold's Gym SoCal Blog

If you’re a regular gym goer, you’ve seen probably seen the ever-present personal trainers meeting with clients, guiding people through workouts, pushing and encouraging through exercises. Ever wonder if you should hire one yourself? Take a look at our list below to see if a personal trainer would be worth it for you.

A weight loss journey can be full of ups and downs or gains and losses. But rather than giving up when you don’t see the numbers decreasing on the scale, sometimes all you need to do is go back to basics.

Challenge yourself, change yourself with our annual Gold's Gym 12-week challenge.

Enter to win FREE entry to our 12-week Gold's Gym Challenge + 6 months membership at the Gold's Gym SoCal of your choice!

Ever wonder if your current meal plan is working for or against your bodybuilding efforts? Cut to the chase and take meal planning to a more precise level.

The foods you eat are broken down into macronutrients which include important proteins, carbohydrates, and fats. Everyone needs different amounts of macros depending on activity level, lifestyle, goals, and any health conditions. Keeping track of your daily macronutrients can help you best determine the quantity and quality of what you consume each day.