Gold's Gym SoCal Blog

While even the term “bodybuilding” can mean different things to different people, bodybuilding splits also have their own purpose for different strength goals. Bodybuilding splits are a standardized way of organizing your lifting efforts by muscle group, day, effort, and intensity. Splits can vary from working each muscle group once in a workout, several over the course of a few days or week, or by how precisely each muscle group is worked.

New Year’s Eve party invites are going out! Kick 2017 off by getting your hottest bod yet with advanced HIIT workouts for your next LA gym session! Your first stop should be revamping that workout style to something that will not only advance your exercise skills and physique, but will also keep you coming back for more!

Let’s face it, when you have the time to work out you can’t really afford time. Stop wasting time mulling around the weight room! Before you head to the gym, know what your goal is for that day, assess the amount of energy you have to devote, and then implement habits that utilize your time completely. One such format that helps to do this is high intensity interval training (HIIT). 

Turn your holiday into Solid Gold! Enter our 2-for-1 giveaway and you could win fitness prizes for you AND a friend or family member!