Gold's Gym SoCal Blog

Before committing to a gym membership, you should evaluate the gym’s quality first. From evaluating the environment and fitness equipment to checking that the gym has friendly staff and classes you’d like to take, you can ensure you find a gym you enjoy and want to keep going back to.

Why You Should Implement Functional Training Into Your Workout

Have you been looking for a workout routine that will improve how you perform daily tasks? Well, that’s what functional training is all about. Everyday movements are incorporated into your workout to support activities performed outside of the gym. As you consider adding functional training to your workout, take a moment to learn more about the advantages of functional training and some of the top functional training exercises.

In the fast-paced world we live in today, achieving fitness goals can often be challenging. With so many distractions and commitments, staying on track with your workouts and nutrition can be a daunting task. But here's the good news – Gold's Gym SoCal has come to the rescue with their Digital Fitness Planner, an innovative tool designed to make your fitness journey more manageable and effective. In this blog, we'll dive into the importance of planning your workouts and how the Gold's Gym SoCal Fitness Planner can help you achieve your fitness goals.

If your gym goals include gaining muscle mass, you've probably heard of bulking. As the name implies, bulking is when you consciously consume extra calories to build muscle. There are two ways to bulk up: clean bulking and traditional bulking, sometimes called dirty bulking. Whether you're new to bulking or looking for a new approach, we're here to explain the difference.