Let’s clear up a common misconception from the start: self-care is not synonymous with selfishness. In fact, it’s the opposite of that. In order to do your job, attend school, connect with friends and care for family, you have to care for yourself first. International Self-Care Day, which takes place on July 24th, acknowledges the importance of charging your physical, mental and emotional batteries and reminds us that self-care is an ongoing practice.
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Your fitness goals need fuel, and the fuel most likely to help you keep your fitness goals on track is the one you make yourself. Research from Johns Hopkins University found that people who cooked their own dinner 6 to 7 times a week consumed fewer calories, fat and sugar on an average day compared to those who only cooked dinner once a week. Regularly preparing a meal after a jam-packed day can feel daunting, but meal planning can eliminate a lot of that hassle and keep you away from convenience foods that could compromise the gains you’ve been making at the gym.
Bodybuilding is a rigorous and complex sport that requires a rigorous training regimen, a disciplined diet, and the right supplements. To help support muscle growth and recovery, bodybuilders should incorporate dotFIT products into their nutrition plan and workout routine. Not only are dotFIT supplements specially formulated to support bodybuilding goals, but they can also be conveniently purchased at Gold’s Gym SoCal locations.
We don’t want to see you breaking a sweat every day of the week. No, we’re not April fooling you. If you want to make gains, you should build in rest days and active recovery into your workout routine. Without a little bit of both, overtraining can actually set you back by leaving you perpetually sore and fatigued. It can even lead to injury. So what’s the difference between a rest day and active recovery, and when should you deploy them? Let’s get into it.