As the scorching California summer sun beats down, it's essential to prioritize hydration during your workouts, especially if you're hitting up Gold's Gym SoCal. Proper hydration not only optimizes your performance but also helps prevent heat-related illnesses. Here's your ultimate guide to staying hydrated and energized during summer sweat sessions.

With summer just around the corner, it's time to kick your fitness routine into high gear to achieve that summer-ready body you've been dreaming of. In this comprehensive guide, we'll outline a 6-week plan covering workouts, nutrition, and the importance of sleep/rest to help you achieve your fitness goals and feel confident and strong as you hit the beach or poolside.

4 Workouts to Add to Your Morning Routine

There’s no feeling like the one you get from working out first thing in the morning. It sets the tone for your whole day, especially if you don’t consider yourself a morning person. Jumping out of your comfortable mattress after a peaceful sleep is not always easy, but if increasing your energy level is a goal, a few early morning workouts will give you the kickstart you need. 

Built for Strength: Why Your Gym’s Equipment Matters

Strength training should be a key component of your fitness routine regardless of age or preferred workout style. Due to the many benefits of strength training, your gym should offer a wide range of strength training equipment to support your health goals and enhance your muscle mass. As you look for a strength gym in Southern California, find out more about the benefits of strength training, the types of strength equipment your gym should have, and why Gold’s Gym SoCal is the preferred gym for those who take strength training seriously, like Arnold Schwarzenegger. Check out one of Arnold’s signature chest workouts in our February issue of The Press.