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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

Gold's Gym SoCal

Recent Posts

July 2021

Tips to Stay Active on Vacation

Whether you’re hitting the beach or the mountains, visiting family, or just going on a quick weekend getaway, we’ve got all the tips you need to stay fit on vacation.

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June 2021

5 Workouts You Can Do In Water

Ready to make a splash with your workouts? During the warmer months, there’s nothing better than a workout in the water so you can stay cool while burning calories. You’ll also get a great tan! Exercising in water is also a great strength builder while also being easier on the joints and muscles.

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June 2021

Here’s How to Get Beach Body Ready

Summer is just around the corner, and you know what that means. The weather is warming up, and it’s almost time to pull the bathing suits out of the back of your closet. Before you start the search for your bathing suits, grab your workout gear and join us at Gold’s Gym SoCal so we can all get our summer bodies ready together. 

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May 2021

Lose Weight Fast With Hybrid Fitness

It feels like there is never enough time in the day, and sometimes the last thing you want to do is squeeze in a workout somewhere in your busy schedule. But even moving your body for 5-10 minutes is better than not exercising at all! It may not seem like it, but you can accomplish more than you’d think after just a few minutes of movement, especially using hybrid fitness workouts. Instead of typing into google “what exercises are the best to lose weight the quickest?” you should try Hybrid Fitness!

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