August 2019
Our amazing fitness instructors are part of what makes Gold’s Gym stand out. We know the right fitness instructor can make or break your workout and we want to highlight one of our best group instructors, Angie Yu!
August 2019
Exercise and eating: these are two things that you know are closely tied. But how do they actually fit together and how do you make their teamwork support your plans? On gym days, it's especially important to know how healthy eating plays into your fitness goals.
August 2019
For over 32 years, Gold's Gym SoCal has defined and revolutionized the fitness industry. With 17 successful locations all over Southern California, Willy and Angel Banos are excited to bring the Gold's Gym SoCal franchise to Oxnard, California. Opening in Winter of 2019/2020, Gold's Gym Oxnard will be nothing like Ventura County has ever seen before!
There's strength training...and then there's bulking up. If you want muscle mass to show off, you need to beef up your bodybuilding and weight lifting regimen. Sculpting muscles that stand out takes hard work- and it also takes careful planning, mindful eating, and smart strategy.