July 2019
One loud clang of free weights hitting the floor in the gym is enough to scare most beginner lifters off. If it sounds intense, it sounds dangerous! Have no fear, though. A little knowledge about basic free weights is enough to get you started (safely).
Does the idea of working out in a group make you flashback to gym class in grade school? Whether the memories are good or not, it's time to dispel the myth that classes at the gym are like school gym class. Group Fitness and Exercise classes are more fun and more effective for reaching specific goals than gym in school ever was. Plus, you get to pick what class (or classes) you take!
There are lots of good reasons to practice yoga. It's great for your physical health- and your mental and emotional health, too. Yoga exercises for mindfulness have tons of extra benefits, and they are for everyone!
Our fantastic fitness instructors are part of what makes Gold’s Gym stand out. We know that your favorite fitness instructor keeps you coming back again and again and more importantly, having fun while workin’ it!