Around this time of year, you’ll hear people talking about dreaded holiday weight gain. Everyone wants to enjoy their festivities, but no one wants to pack on pounds as a result.
We have good news.
Holiday weight gain is only partly true. The statistic that people put on 5 pounds during the holidays is actually a big fat lie. In reality, most people gain about a pound. The trouble is, many people continue gaining weight after the holidays. Those who are already overweight tend to gain more than 1 pound.
Here’s what you can do to avoid that extra weight gain, whether you’re already trying to lose weight or not:
Contrary to popular belief, sugar cookies and parties are not the main causes of holiday weight gain. Lack of exercise and daily overeating are. Exercising regularly and eating healthy portions is the number one way to avoid extra pounds this season.
Running around for errands, parties, shopping, etc., is part of what makes the holidays happen. Being on the go also typically means eating out more. Use our list of healthy fast food options to keep the quick calories from adding up.
It’s hard to deny yourself all the flavors of the season. So don’t! These 4 holiday protein shakes are lean ways to enjoy your favorite fall and winter tastes. You’ll get to savor peppermint, pumpkin, eggnog, and gingerbread while giving your body the (low-fat) fuel you need.
Cake, peppermint bark, and ice cream, oh my! Rather than minimize your indulgence, opt for healthier versions of favorites. This list of recipes packs protein into these desserts so you don’t waste precious calories when you treat yourself.
You’re more likely to control your portions and say “no” to overeating when you’re already full. Keep your appetite at bay by snacking throughout the day on healthy foods. These guilt-free snacks are perfect for the busy days, too.
Keep the “merry” in your celebration by drinking wisely. Our guide to a healthier happy hour will help you avoid unnecessary calories.
Good eats and drinks are a fact of celebration. Instead of setting yourself up for guilt when you can’t resist temptation, plan some cheat days. Science shows cheat days actually help with weight loss. Gift yourself a few.
Temptations to overeat or overindulge are rampant throughout the holidays. Use these simple strategies to avoid them:
One of the reasons you’re constantly tempted to wreck your diet during this season is because food-related messaging is prevalent. The gingerbread men décor, songs about feasting, and party invitations with candy canes all kick off cravings. Decorate and celebrate with your eyes open so your brain isn’t tricked into being hungry.
When you’re busy with festivities, it’s hard to squeeze anything extra into your schedule. However, you need to keep exercising! Make a commitment to working out. Use these tips:
If the joyful mood of the holidays makes you forget about your health goals, it’s helpful to keep reminders handy. Try to stay motivated to watch your diet:
Since one of the facts of holiday weight gain is that people keep putting on pounds in the new year, motivate yourself to get your new year’s healthy goals started on the right foot. Plan your New Year’s health program now.
Better yet, get started early so that by the time most people are forgetting their resolutions, yours is already finished!
Our 28 Days to a New You program works- and you can do it during the holidays!