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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

September 2020

Beat the Heat: Workout Safely in Warm Weather

Grab your sunscreen, because we’re taking our workouts outside! Gold’s Gym SoCal is officially open outdoors and our members, and staff have been loving the outdoor playground we’ve put together. Since we’re all exercising outdoors, we’re going to give you some advice on how to stay cool while working up a sweat. 

For the latest gym updates, hours and COVID-19 operations, please check out our resources page.  

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September 2020

The Best Cardio Workouts Under the Sun

Gold's Gym SoCal wants to ensure your safety, while also supporting you in your fitness needs and goals. So, we're making exercising outdoors the new norm by moving our equipment outside. The air is cooling down, and we've transformed our gyms into an epic outdoor playground so you can enjoy the perfect weather while getting in a great sweat session. 

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March 2020

No Equipment? No Problem! Here Are a Few Body Weight Exercises You Can Do At Home

Health is a hot topic right now. With social distancing in effect and other precautions being taken to fight the spread of COVID-19,  it can be hard to find ways to stay active. Even our gyms had to close for the quarantine period.

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March 2020

Facts About COVID-19 From Gold's Gym SoCal...

A Message About COVID-19 From Gold's Gym SoCal

The health and safety of our members is and always will be the top priority for Gold's Gym SoCal. This includes providing accurate news and information to our members and communities.

With the COVID-19 pandemic our daily routines have been altered and we want to ensure our FitFam has only the facts. Below you will find vital information and debunked myths about the COVID-19 virus directly from the CDC (Centers for Disease Control & Prevention) and WHO (World Health Organization) as well as ways to prevent spreading the virus.

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