Diet trends seem to come and go as reliably as tourists at the beach. Before you try a food fad, it’s worth asking yourself some questions. You should consider if the diet will actually help you reach your specific goal, if the diet is healthy, and if it is a practical option.
Gold’s Thousand Oaks Gym is a staple in the community. Renovated in 2013, it’s the place to go if you want to focus on health and fitness. Everyone from local first responders to teachers to business owners gather there.
February 2018
Strength Training for Weight Loss? It Actually Works!
You’re just trying to lose weight. Getting stronger seems like an unrealistic goal right now. So the idea of strength training makes you think, “One thing at a time!” But it doesn’t have to be either/or. You can actually lose weight effectively through strength training if you’re strategic.
You were in shape once. But for whatever reason, now you’re not. Instead of wasting time trying to start from scratch, capitalize on the muscle your body has tucked away for everyday life. You can walk, bend, and lift groceries, right? Don’t let that muscle go to waste.