Why is it that so many beach body workouts are just for women? We know you want to look good on the beach too, especially on LA beaches! No one wants to be that guy wearing a shirt to cover up when everyone else is showing off their taut skin and sexy body.
Diet trends seem to come and go as reliably as tourists at the beach. Before you try a food fad, it’s worth asking yourself some questions. You should consider if the diet will actually help you reach your specific goal, if the diet is healthy, and if it is a practical option.
Gold’s Thousand Oaks Gym is a staple in the community. Renovated in 2013, it’s the place to go if you want to focus on health and fitness. Everyone from local first responders to teachers to business owners gather there.
February 2018
Strength Training for Weight Loss? It Actually Works!
You’re just trying to lose weight. Getting stronger seems like an unrealistic goal right now. So the idea of strength training makes you think, “One thing at a time!” But it doesn’t have to be either/or. You can actually lose weight effectively through strength training if you’re strategic.