Gold's Gym SoCal Blog

It’s time to make movement a part of your life every day, and Gold’s Gym SoCal is the perfect place to start. If you’re new to working out, or you’re just starting your fitness journey, we have knowledgeable trainers and staff to help you map out a plan to reach your goals. The first step in beginning your fitness journey is to figure out what your motivation to get healthier is. Are you hoping to improve your mental health, physical looks, strengthen, and tone, or improve your overall health? Once you decide this, you’ll find it easier to motivate yourself to get to the gym consistently and put in the work to reach your goals.

Whether you’re hitting the beach or the mountains, visiting family, or just going on a quick weekend getaway, we’ve got all the tips you need to stay fit on vacation.

Ready to make a splash with your workouts? During the warmer months, there’s nothing better than a workout in the water so you can stay cool while burning calories. You’ll also get a great tan! Exercising in water is also a great strength builder while also being easier on the joints and muscles.

Summer is just around the corner, and you know what that means. The weather is warming up, and it’s almost time to pull the bathing suits out of the back of your closet. Before you start the search for your bathing suits, grab your workout gear and join us at Gold’s Gym SoCal so we can all get our summer bodies ready together.