November 2021
Group Fitness has been a popular way to work out for years but recently has taken the fitness world by storm. It’s an incredible feeling being professionally trained by high-energy instructors and feeling like you’re part of a team all working towards the same goal; to be happier and healthier versions of yourself.
As we head into cold and flu season and continue to wage war against COVID-19, we’re all looking for additional ways to keep ourselves (and our kids) healthy. Simple habits like washing our hands, not touching our faces, and sneezing into our elbows can help prevent the spread of germs, but what about building your body’s natural defenses? Is there anything you can do to help your body fight off illness? You bet!
October 2021
There are over 3.8 million breast cancer survivors in the world, including women who have completed treatment or are still in the middle of treatment. These women are warriors who have endured and fought against the disease that affects so many people every single year.
It’s October, which is Breast Cancer Awareness Month, and we’re doing everything we can to raise awareness, funds and show our support for the people who have been affected by breast cancer.
The most common fitness goals are to reach a certain weight, look a certain way, or become stronger. All of these are the physical benefits of working out, but what about the mental benefits of exercising? Mental health and wellness should be one of our main fitness goals. You should be working just as hard towards a healthier mental state as you are towards your physical appearance.