Getting older can come with some unpleasant changes like stiffness, feeling more tired, and increased risk of health problems. Sometimes it seems challenges like these mean you shouldn’t work out. But the truth is, exercise is important. Exercises for seniors can decrease your risk of disease and improve the way your body feels, even if you have chronic conditions.
There are a ton of great benefits that can result from exercises for seniors. Some of the physical benefits include:
Besides these physical benefits, exercise is also proven to reduce stress, improve mood, and increase self-confidence. Plus, exercise can be really fun and even social.
To meet these healthy senior workout goals, seniors will benefit from some types of exercise over others.
Cardio/Endurance Exercises
Weight/Resistance Training
Stretching/Flexibility Moves
Since certain types of exercise (and common workout mistakes) can be especially bad for seniors, it's best for seniors to work out in a gym. Through a gym membership at Gold's, seniors can participate in personal training or small group training. That means seniors will have expert support in adapting, assessing, and choosing the best exercises for their needs.
Other reasons a gym membership is smart for seniors include that:
Ready to start a low-impact stretching routine to increase flexibility and de-stress? Try this FREE yoga transformation guide.
Gold’s Gym SoCal is an association of separate clubs—click here for info.