For some, going into a room to sweat after completing a sweat-inducing workout seems counterintuitive, but saunas have some great health benefits. Heat therapy has been used to relax and loosen muscles after exercise, making saunas a perfect after-workout companion. As you consider whether you should spend some time in a sauna after your workout, find out more about the benefits of saunas and some safety tips for using them.
Recent Posts
September 2018
The Best Butt Workouts for a Tighter Tush
When you strap on a pair of cute heels, one of the results is going to be a sexier looking rear. Heels give your butt a lifted look and accentuate your natural curves. But you don’t have to wear heels to get that taut tush appearance. These butt workouts will actually elevate your booty so you can show off your behind anytime, anywhere.
July 2017
Weight Loss Workout Plan for Men
Deciding it’s time to shed some extra pounds is kind of a big deal. To get started effectively, you’ll need to make a plan of action. Of course, it’s not that hard to find a weight loss workout plan for men. Fitness programs basically bombard the masses with options!
With so much emphasis on losing weight, it might sound backwards to say you want to pack on 10 pounds. Adding bodyweight isn’t a problem if your goal is to gain muscle!