December 2024
If you’re trying to better define your biceps but aren’t seeing the results you’d like, you may have been spending too much time doing bicep curls. While normal curls are a great way to get the upper part of your biceps to really pop, you should also pay attention to the lower part of the muscle.
September 2024
If you’re a woman trying to lose weight, you probably know how easy it can be to get caught up in diet and weight loss trends you may see on the internet. While these trends can claim they’ll help you shed tons of weight quickly, they’re often not sustainable. As a result, the best way to start shedding some pounds is usually with good old-fashioned exercise, diet, and lifestyle changes.
June 2024
Setting out on your fitness journey can be hard, and keeping yourself motivated can be even harder if you don’t have anyone to keep you accountable. If your partner is also thinking about changing their routine to live a healthier lifestyle, finding some workouts you can do together can be a great way for both of you to achieve your goals! With the right couples’ workouts, you can bond with your loved one and get in shape at the same time.
If you’re trying to lose weight, review the five best cardio exercises for weight loss that you can do with your partner.
With beach season almost here, it’s time to show off all the hard work you’ve put into your arms and upper body. While it’s great to get a comprehensive workout that hits every part of your arms, sometimes you might need a little extra help targeting specific areas like the upper bicep so you can achieve the look you want and get stronger.