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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

Gold's Gym SoCal

Recent Posts

March 2017

Juice Cleanses - Can You Believe the Hype?

Given the enormous popularity of the trend, you’ve probably considered trying a juice cleanse LA style. The idea of cutting back on calories and enjoying fresh foods is definitely in line with the LA culture. However, despite the trends’ popularity, juicing is also controversial.

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March 2017

LA Gym Belly Burner - Cinch Your Waist with Ab and Oblique Exercises

With spring in full swing, it’s time to buckle down on trimming your figure. You’ll be pulling light clothing, crop tops, and bikinis out of your closet before you know it. Hit your LA Gym to get started on belly burner exercises to tighten and tone before it’s time to bare your best again.

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March 2017

Gold’s Gym Fullerton Member Spotlight: Darna Magpayo

Gold’s Gym Fullerton Member Profile: Q&A Interview with Darna Magpayo

On a hot summer day in 2013, Darna was sitting at friend’s wedding with a sweater on to hide her arms. Watching everyone else dance and have fun, Darna’s feet hurt. On medication for several weight-related health problems, Darna cringed as her husband introduced “his beautiful wife.” She didn’t feel beautiful, and she hated feeling like she couldn’t enjoy life with her family.

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March 2017

4 Best Meal Service Programs in LA for Healthy Meals

Watching your figure often requires more than just working out. To give your body what it needs to be trim, lean, and healthy, you also have to eat well. Of course, we know preparing healthy meals can be time-consuming. It can be hard to balance the time you want to spend working out with the time it takes to make healthy meals.

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