Gold's Gym SoCal Blog

Meet Julie Davis of Gold's Gym North Hollywood

As a child, Julie's relationship with food was one filled with happiness and comfort. As the years progressed, so did Julie's unhealthy eating habits. Determined to change her unhealthy habits, Julie decided to sign up for the 2018 Gold's Gym SoCal Challenge. Now in her 40s, Julie has transformed her body and has never looked better. Empowered, she truly is the best version of herself. Today, Julie is an inspiration to others looking to change their lives. 

So you want to run a marathon. That’s a big goal- and a good one, too! Before you lace up your running shoes and take off, it’s important to learn how to train for a marathon. If you’re a beginner, this is especially essential.

Even if the equipment in the gym is the same and the walls never change shades, the view in the gym would evolve over time. That’s because what people wear to the gym changes!

You reach for the snacks and before you know it, the bag is almost empty. It’s time for dinner and you open the fridge or pull through the drive-through to throw together whatever is quick and easy. As a result of habits like these, you eat mindlessly. Your health and diet probably suffer for it!