Gold's Gym SoCal Blog

A toned and tightened booty is what you want. Kettlebell exercises are what you need. These tools are made to help you fine tune your rear, your legs, and your arms. Check out how to best incorporate them into your workout.

Often, when you’re trying to lose weight, you are watching what you eat and you are working out to burn calories. But exercise makes you hungry. That may have you wondering, “what should I eat after my workout that won’t wreck my diet?”

Meet Joe Perales of Gold's Gym North Hollywood

Joe has overcome many obstacles in life to become the model of health and fitness that he is today. Battling depression, coupled with unhealthy eating and low self esteem, Joe was on a downward spiral. After years of this cycle, he decided to make a change after talking to personal trainer, Ariel from Gold's Gym North Hollywood. With support from Ariel and his peers, Joe has transformed his life and his body. Since the Gold's Challenge, Joe is mentally and physically in the best shape of his life. We hope you are just as inspired by Joe's story as we are.

You got a new, sexy bra. You’re so excited- until you strap it on and your bra bulge spills out. If you want to get rid of bra fat, there are exercises that can help.