Gold's Gym SoCal Blog

Ever feel like you can't find your neck at the end of the work day? Sitting hunched over a desk for 8 hours at a time will do that to you- plus a whole lot worse. One study suggests that people who have desk jobs are twice as likely to die early—even if they hit the gym sometimes.

You already know that mindset is what makes a man, especially when it comes to the grit needed to sculpt your hot, muscular body. What you didn’t know: your workout gear affects the way you think.

There's a stereotype that women only lift to tone, not to bulk up. People who believe that stereotype overlook an important, sexy, and strong group of women: female bodybuilders. With a gusto for sculpting, muscle, and intensity, female bodybuilders are amazing.

Fighting fires isn't for the faint of heart- or those with weak shoulders. If you're training to become a fireman in LA, you're already a fireman (or just want to have the body of a fireman), this fireman workout will help focus on specific muscles and movements so you're always ready to help others in danger.