If you want to accomplish your goals, you've got to write things down. Research shows that writing things down offers multiple benefits, like increasing your likelihood of success by 1.2 to 1.4 times. That's where using a calorie counter app comes in!
April 2019
Should I Try a Vegan Diet?
Is a Vegan Diet Right for You?
The diet you follow is a personal choice. Some people choose diets based on their beliefs, others to help reach weight loss goals or live a healthier life. Are you considering going on a vegan diet for any of these reasons?
You're on a mission. You want to lose weight, be healthier, and have more energy to lead the life you want to live. Like any hero, that means you need a strategy. You need to know who your friends and enemies are- like carbs. Although this macronutrient often gets a bad rap as public enemy #1 against weight loss, carbs and workouts actually have a symbiotic relationship.
The idea that fresh food is better than stuff loaded with preservatives isn't that complicated. Finding fresh food, especially in the city, can seem complex, though. If you're on a tight budget, affordable health foods, including fresh fruits and veggies are especially hard to come by.