You’ve decided it’s time to commit to losing weight. That’s great! Weight loss, for many people, can improve overall health, self-esteem, energy levels, and much more. The question is- where do you begin?
Lots of people begin by trying a diet or signing up for the gym. But weight loss is about getting healthier and often requires a real weight plan for women's weight loss.
Here’s what a basic weight loss plan for women looks like:
Other factors can impact your weight, but these two issues are the most common. Fortunately, they make up the two essentials of weight loss as well as weight gain.
If you want to lose weight you’ll need to:
There are two main types of exercise for weight loss: cardio and strength training. They both help burn calories and improve your body’s level of fitness in different ways.
Choose Cardio for Weight Loss
It’s best to include cardio in your weight loss workout plan 2 to 3 times a week. Aim to get in about 45 minutes to an hour of cardio per session. You can start by:
Running on the treadmill
Using the elliptical or stationary bike
Signing up for a fat-blasting cardio class
Add Strength Training Into the Mix
Here’s a simple plan for strength training the fat away:
For Your Legs
For Your Arms
It’s also helpful to learn about the nutrients your body needs and how they complement your workouts. You can find tons of specific diet plans for weight loss, many of which are designed to support your weight loss exercise regimen.
We’ve created a more specific way to create a weight loss plan and stick to it in our FREE New You in 28 Days Guide. You can do it!
Gold’s Gym SoCal is an association of separate clubs—click here for info.