Fit girls need protein too! Here’s everything you need to know to stay strong, get shredded, and look your best!

Sometimes when we think of protein supplements, we think of the bodybuilder at the gym scooping powder from a monster size gallon. But not all supplementation is created equal between sexes, and between specific fitness goals.

Your go-to guide for building lean muscle mass and losing the rest.

Having a hard time building muscle? Gaining strength by working out and building lean muscle mass is way more than just occasionally lifting weights. Muscle is your 24hr. metabolic bonfire that helps keep your body fat down and your body active.

Weight training that supports your daily activities and prevents injury is something we all should all take a closer look at.

fdjWhile different methods of weight training all still continue to help you gain muscle, every individual's needs are different. So, your training should follow suit. Functional training typically is done standing, works your stability muscles, and is often multi-plane and multi-joint.

Losing fat and losing body weight are two different things. Learn what to keep and what to say goodbye to.

Took a few months off going to the gym? Maybe longer? Sometimes just getting to the gym is half the battle. But when you do get there, it can be hard to know what sort of training will help you reach your goals.