You know the phrase that “you can have too much of a good thing?”
When it comes to exercise, that’s absolutely true! High-Intensity Interval Training (HIIT) is a type of workout that offers a ton of benefits, but can also be damaging if it is performed too often.
Here’s what you need to know about the popular HIIT workout and how much is too much:
When you perform a HIIT workout, you can expect your whole body to exercise. HIIT is a form of standardized exercise that works every major muscle group. It is quick, usually taking thirty minutes or less. Cardio, stretching, and even weight-lifting may be involved. The concept of HIIT is to rotate between different types of explosive exercise rapidly. There are many varieties of HIIT, including advanced workouts.
Like any form of exercise, you need breaks in between HIIT workouts so that your muscles can recover. Since HIIT requires a lot of energy, it’s especially important not to overdo it. Typically, performing HIIT 2-3 days a week will yield benefits without risk of harming yourself.
To make the most out of HIIT without overdoing it, there are two things you need to do:
One of the reasons HIIT is so popular is because it requires a lot of energy. To practice HIIT safely, you need to be sure you fuel up properly before and after your workout. The macronutrients you consume drastically affects your workout success or failure- aim for plenty of protein and healthy carbs. Pay attention to your dietary timing, too.
Since there are a variety of types and level of HIIT, chances are this workout is a great choice for you. However, if you’re looking for an everyday workout routine, opt for something less intense. Stick to 2-3 HIIT sessions a week to make the most of HIIT benefits (and avoid burnout or injury!)
Looking for a HIIT routine to start with? Use our FREE Advanced High Intensity 30 Minute workout guide.