Weight training that supports your daily activities and prevents injury is something we all should all take a closer look at.

fdjWhile different methods of weight training all still continue to help you gain muscle, every individual's needs are different. So, your training should follow suit. Functional training typically is done standing, works your stability muscles, and is often multi-plane and multi-joint.

Losing fat and losing body weight are two different things. Learn what to keep and what to say goodbye to.

Took a few months off going to the gym? Maybe longer? Sometimes just getting to the gym is half the battle. But when you do get there, it can be hard to know what sort of training will help you reach your goals.

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How small changes in your strength training, can mean big changes in your weight loss

When it comes to weight loss, you might automatically think you need to start extreme dieting or spending even more hours at the gym by adding extra cardio to your normal routine.