Gold's Gym SoCal Blog

November has arrived, which means we’re just a few weeks away from the holiday whirlwind between Thanksgiving and New Year’s Day. There are gifts to buy, decorations to hang, meals to make, trips to take, parties to attend and people to see. While the holidays connect us with family and friends, the time between putting the turkey in the oven and waking up in the new year can also feel like a marathon-long sprint that could get in the way of your actual sprints.

Though breast cancer continues to be the second leading cause of cancer death for women in the U.S., the mortality rate for the disease has dropped by 40% over the last three decades. By some estimates, nearly 400,000 additional lives have been saved as a result of increased access to breast health care services and education. The National Breast Cancer Foundation has made it its mission to provide both so that more women can detect their breast cancer in its earliest stage when it’s more treatable. During Breast Cancer Awareness Month, Gold’s Gym SoCal is raising funds to support NBCF’s work during our annual Press for the Chest event.

Your odds of living a longer life go way up the more you move every week. Those are the findings of a new study published in the American Heart Association’s flagship, peer-reviewed journal Circulation. Researchers analyzed information from more than 100,000 participants over a 30-year follow-up period and concluded that adults who perform two to four times the current recommended amount of moderate or vigorous physical activity per week have a significantly reduced risk of mortality.

You can have them for breakfast. You can have them for lunch. You can have them for dinner. So, it’s no wonder there’s a National Sandwich Month because who wouldn’t want to celebrate that kind of versatility? Sandwiches make a quick, easy, and nutritious meal any time of day, which makes them perfect pre or post-workout fuel. Our ode to the low-key, but mighty sandwich includes tips for healthy and delicious sandwiches and a few unique recipe ideas to up your sandwich game.