June 2017
Rather than sitting in the lap of luxury, we’re big fans of running, lifting, and training there. One of the reasons our Gold’s Arcadia gym deserves the spotlight is because of its rich offerings for anyone who wants to work on their body.
June 2017
Have you ever noticed how bodybuilders’ muscles often look like they are bursting at the seams? To get that kind of sculpted look, they probably practice stretching for bodybuilders. Sure, stretching isn’t the first thing on a typical bodybuilder’s mind, but the huge benefits of stretching specifically to build muscle are definitely worth considering.
We know how easy it is to say you want to lose weight. But we also know how hard it can seem to actually reach your goals. One of the main questions people ask when they want to lose weight is “how often should you work out?”
When you are trying to get your body back in shape, going to the gym can feel like a catch-22. On the one hand, working out is how you’re going to lose weight and trim your look. On the other hand, working out feels vulnerable and might remind you that your body isn’t what you want it to be yet.