January 2017
While exercise is essential to staying healthy and fit, if your goal is to lose weight, your diet should be your main focus. Exercise alone (like our HIIT workouts) might help you to lose some weight, but it won’t keep it off long term if you don’t dial in your nutrition. You should start by filling your recipe box with recipes that are easy, full of flavor, and aren’t loaded with calories.
January 2017
A weight loss journey can be full of ups and downs or gains and losses. But rather than giving up when you don’t see the numbers decreasing on the scale, sometimes all you need to do is go back to basics.
Took a few months off going to the gym? Maybe longer? Sometimes just getting to the gym is half the battle. But when you do get there, it can be hard to know what sort of training will help you reach your goals.