Gold's Gym SoCal Blog

The best way to stay healthy during this cold and flu season is by taking preventative steps. Keeping up a regular fitness routine and eating clean and healthy are the best ways to fight off the sniffles and get through cold and flu season unscathed.

As you are staying healthy at home, you may find yourself cooking more and looking for nutritious new recipes to try. Summer brings sunshine and beaches, plus also all sorts of delicious foods. Celebrate the season with fresh, healthy recipes that support your transformation. Your body will thank you for the flavors and nutrients that equip you to keep going after your goals. 

Cookies, cakes, and carbs, oh my! 'Tis the season for the temptation to backtrack on all the progress you've made. You deserve to have happy holidays, but how can you keep working toward your goal while enjoying yourself?

Exercise and eating: these are two things that you know are closely tied. But how do they actually fit together and how do you make their teamwork support your plans? On gym days, it's especially important to know how healthy eating plays into your fitness goals.