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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

May 2022

Move for Your Mind: How Exercise Benefits Your Mental Health

Each year, millions of Americans face the reality of living with a mental illness. May is Mental Health Awareness Month, which aims to fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. The numbers are sobering and were exacerbated by the isolation, uncertainty, and upheaval of the COVID-19 pandemic. 

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