Gold's Gym SoCal Blog

A New Year, A New You with Gold's Gym SoCal

Before committing to a gym membership, you should evaluate the gym’s quality first. From evaluating the environment and fitness equipment to checking that the gym has friendly staff and classes you’d like to take, you can ensure you find a gym you enjoy and want to keep going back to.

Why You Should Implement Functional Training Into Your Workout

Have you been looking for a workout routine that will improve how you perform daily tasks? Well, that’s what functional training is all about. Everyday movements are incorporated into your workout to support activities performed outside of the gym. As you consider adding functional training to your workout, take a moment to learn more about the advantages of functional training and some of the top functional training exercises.