Gold's Gym SoCal Blog

Live, outdoor CORE DE FORCE workout with celebrity trainers, Jericho and Joel!

Written by Gold's Gym SoCal | 6.27.2017

Live, outdoor CORE DE FORCE workout with celebrity trainers, Jericho and Joel! Presented by Gold's Gym SoCal & open to the public!

You don't want to miss this chance to experience CORE DE FORCE! Plus, enjoy a meet & greet with Jericho and Joel immediately following the workout.

Space is limited, so make sure to register today to secure your spot!

 

 

9:30am: Check in on the Plaza Level @ FIGat7th

10:00am: CORE DE FORCE Workout

11:00am: Meet & Greet with Jericho & Joel

CORE DE FORCE is a mixed martial arts-inspired workout by BEACHBODY.

If you want knockout results without lifting a single weight, this is the workout for you. CORE DE FORCE is unlike any other MMA-inspired workout in the Beachbody catalog. Joel and Jericho brought in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixed them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition.

You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace.