When you're trying to lose weight, it can feel like you have more diet options than there are foods to even eat. One of the more recent popular diets for weight loss is Intermittent Fasting (IF). At a glance, the idea of not eating for a while sounds unsafe. However, there are benefits to IF when you follow a safe and healthy protocol.
A recent study found that IF is helpful for weight loss. However, the research also showed it isn't any more effective than many other conventional diet plans. So what other benefits would make IF the right plan for you?
Like any diet, IF isn't for everyone. It is a highly restrictive diet, which can be dangerous for some people. Certain diseases and lifestyles can make IF risky. Some fitness goals, like shaping muscle, won't be supported by this diet. That's why it's important to check with your doctor before trying this extreme weight loss strategy.
Most people experience some side effects when they start IF. Some will continue to have side effects whenever they're on a fasting day. Side effects can include dizziness, lightheadedness, moodiness, headache, and low energy.
Experiencing some side effects from fasting, especially at first, can be normal. But for some people and circumstances, IF can be more harmful than helpful. That's why you need to check in throughout your fasting sessions. Consider things like if you can function well enough in your role for the next hour without eating. Think about things like when you work out (you shouldn't be lightheaded before working out!)
For most people, fasting days should not be scheduled for workout days. This is especially true of workouts like HIIT that require eating before or after for maximum effect!
On the days you aren't fasting, it's important to eat to meet your body's needs- not your cravings. IF works best when you maintain healthy macronutrient ratios on your eating days.
Strategy is part of what makes or breaks intermittent fasting results. If you want to lose weight healthily, IF combined with a healthy workout schedule and other healthy habits will yield maximum benefits.
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