How to Get Started with Men’s Physique Competition

You work hard and you get results. That’s why your body is sculpted like a fine work of art. So why keep that hot body under wraps? Men's physique competitions are a fun way to show off (and possibly earn a reward for it.)

Get the basics of these competitions so you can get started:

Beginner Men’s Physique Competitions around LA

If you’ve never been a part of a men’s physique competition before, it can be overwhelming to figure out where to start. We rounded up a few beginner-friendly competitions you can try:

• The NPC Los Angeles Championships
• The INBA Mr and Mrs Los Angeles
• The NGA Natural Hollywood Classic
• The UNBA Amateur Universe

There are tons of other competitions for bodybuilding in the LA area as well. A great way to find out about more is to ask around at the gym. Personal trainers at the gym are often in the know about these kinds of competitions.

How to Prepare for the Competitions

Just because you’re in great shape doesn’t mean you’re ready for competition. There are a few things you’ll need to do to prepare for the judges (and the crowds full of fans!)

Shape That Body

Even if your muscles bulge, you workout to tone your body so that you can get the look you want. There are definitely ways to shape your body for a sculpted appearance. Check out these secrets of male fitness models for ideas.

Eat like a Champion

You already know that protein is key for building muscle. But do you know how to mix your macro-nutrients to eat like a bodybuilder? We recommend using an app and planning ahead to be sure your meals are made for your goals.

Tricks for the Day of Your Competition

Besides all the hard work you’ve already put in, there are things you can do on the day of (and for a few days before the competition) to look your best. One way to look great for the competition is to stop working out 3 days in advance.

What Judges are Looking For

Obviously, judges are going to be looking at your muscles. They’ll be looking to see how big, taut, and shapely your muscles are. But they are also going to be looking at your poses. Be sure to learn about poses before your first competition. It’s also wise to use bronzer so the sculpted shape of your muscles stands out more.

Best Tips for Getting Started

There are a few ways to set yourself up for success at your first men’s physique competitions.

Be sure to:

• Get enough rest ahead of time
• Stop working out a few days ahead so your muscles swell
• Drink enough water to help your muscles swell more
• Get a tan so you don’t need as much bronzer
• Check the dress code so you look the part

One last important thing to remember: have fun! Bodybuilding competitions are great for meeting new fitness friends, showing off your hard work, and learning more about your body’s potential.

Use our FREE Bodybuilder Nutrition guide
to get yourself on track for your first competition.

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