There’s no feeling like the one you get from working out first thing in the morning. It sets the tone for your whole day, especially if you don’t consider yourself a morning person. Jumping out of your comfortable mattress after a peaceful sleep is not always easy, but if increasing your energy level is a goal, a few early morning workouts will give you the kickstart you need.
If you’re considering trying morning workouts or want to vary your fitness routine, check out these four exercises designed to get your blood flowing and adrenaline pumping.
Do you remember being in a physical education class and starting with a series of warm-up exercises before engaging in the day’s lesson? One of those exercises was jumping jacks.
Whether you loved or hated them, it was a great way to get in a quick full-body workout. They increase your blood flow and get your muscles ready to move.
We’re crouching or bending down to pick things up throughout the day. Adding squats to your workout can make these movements easier. You must fully engage the target muscles in the correct position to get the most benefits from squats. Follow these directions to make sure you have the correct squatting form:
Looking for an exercise that strengthens your entire body? Then, make planks a regular part of your routine. Some think this is strictly a core-building exercise, but it also works your glutes, quads, shoulders, and arms. Like squats, the key to this exercise’s effectiveness is ensuring you’re in the correct position. Review the four easy steps for proper planks below:
How often have you been told to stretch before engaging in physical activity? I’m sure the answer is quite a few if not every time. Why? Because it increases your blood flow and prepares you for the activity you’re about to perform.
An early morning stretch provides the added benefit of relieving your body of tension or pain from sleeping. Here are several stretches that will wake your body up:
Gold’s Gym SoCal is open early, so you can work before starting the day. Whether you want to work out alone or find a group class, our gym can accommodate your needs. With our wide selection of fitness equipment, free weights, group exercise classes, and other amenities, we’re confident you can crush your morning workout at one of our Southern California gyms.
If you’re interested in trying Gold’s Gym for your early morning workout, check out our gym locations in Southern California.
Having a workout buddy is also a great way to stick to early-morning fitness routines. We'd love for you to invite your friends and friends to workout with us!
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