It takes discipline to do what you do. Your body shows the results of all that hard work and dedication. But you still need to let loose sometimes!

Renovation Announcement: Enhancing Your Fitness Experience at Gold’s Gym

Here’s the announcement we’ve all been waiting for – Your Gold’s Gym Santa Barbara renovations began on May 21^st!

You put all that time into getting the perfect blowout. Then, you go to the gym. It’s a paradox. You go to the gym to workout so you can look your best. But going to the gym also makes your hair look like a mess.

Even though you don’t hibernate like a bear, your body does make some changes for the winter. Your body stores a little extra fat to help you stay healthy and warm, for example. Come spring and summer, even the fittest guy usually has a little fat to burn.